Sharing Music, Spreading Hope
Statistics on young adult self-harm and suicide
Hope is the foundation of life. A human can survive 3 weeks without food, 3 days without water, 3 minutes without oxygen, but without hope all is lost in a matter of seconds. Everyone needs hope, whether it comes from family, friends, or even a complete stranger. By creating a space where individuals can share uplifting songs and encouraging messages, we aim to foster a supportive environment that helps everyone navigate life’s challenges with hope and resilience. Join us in spreading light and uplifting spirits—one song, one message at a time.
Uplift Index
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Spread the Positivity
Your favorite song can uplift others. Share your go-to track that brightens your day and adds it to our Uplift Index. Together, we create a playlist of hope and joy. -
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Inspire with Words
Sometimes, a few words can make all the difference. Send us a message of support or encouragement that others can draw strength from. Let your words lift someone today. -
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Join the Movement
Be a part of something bigger. Your contributions help create a collective space of positivity and resilience. Every song and message counts—let’s make a difference. -
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Explore the Uplift Index
Check out the songs and messages shared by others. Discover new tracks, find inspiration, and see how our community uplifts each other every day.
Mental Health
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Read moreThe UK’s leading charity fighting for a world where no young person feels alone with their mental health
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Read moreThe Mix is the UK’s leading digital charity for under 25s, reaching over 6 million young people each year. Whatever issue a young person is facing, The Mix is always there for them – via our website, text, or social media.
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Read moreKooth is your online mental wellbeing community. Access free, safe and anonymous.
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Read moreChildline is a British counselling service for children and young people aged up to 18 in the United Kingdom provided by the National Society for the Prevention of Cruelty to Children.
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Read morePAPYRUS is the national charity dedicated to the prevention of young suicide.
PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people.
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Read moreWe build better family lives together
Family Lives provides targeted early intervention and crisis support to families. If you need to talk, we’re here to listen
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Read moreOur organisation was set up in 1988 by a committed group of women who wanted to positively transform self-injury and mental health support services in their community.
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Read morePositive Individual Proactive Support (PIPS) is an organisation established in September 2014. The service will support those people who require an individualised service and a trained workforce to live successfully within their own accommodation in their local community.
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Read moreCALM’s been preventing suicide since 2005, when we became a national charity. Here’s some of what we’ve got up to in the last 20 years.
Some facts on self harm and suicide
52.7% of young women aged 17-19 with a diagnosable mental health disorder have self-harmed or attempted suicide
Suicide was the leading cause of death for males and females aged 5-34 in 2019
200 school-aged children die by suicide each year
A quarter of 11-16 year olds with a mental disorder in England have self-harmed or attempted suicide
60% of mental health spending is on crisis care, leaving little for prevention and early intervention
9 out of 10 people with mental health problems experience stigma and discrimination.
72% of people with depression do not receive adequate treatment
NHS England is short of 10,000 mental health staff.
1 in 8 children and young people have a diagnosable mental disorder.
44% of mental health patients report experiencing delays in receiving care.
A quarter of people who attempt suicide have been in contact with mental health services in the past year
